The Kailo Class

This week, I will be starting The Kailo Class:  Health and Fitness for Mom and Baby.  It is a free class and it will have stimulating activities for baby and heart-raising exercises for mom.  We will meet for 5 weeks on Fridays at 11.  My church was willing to open up some space for us. Here are more details.  

I recommend bringing either a yoga mat or blanket…that’s all:-)
I hope to see some of you there, starting on October 21!

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