Happy December, friends!  Throughout this month, I will be giving tips and ideas to stay healthy during a season of peppermint mochas and sugar cookies.  While you are out shopping for gifts or getting ready for parties, it is tempting to grab some quick food on the fly.  Thanks to Subway, they have declared December to be Customer Appreciation month.  Who can pass up $2 cold cut subs?!  It’s a much healthier option than some other tempting fast foods out there, not to mention it helps to save a dollar when the budget is being thrown off by Christmas shopping.  Happy Kailo Christmastime!