Want to live longer?  Get connected!  This is going to be my final blue zone post, and if you follow Dan Buettner’s advice about getting connected, he says you can add 4 years to your life.  Here are his final 3 tips:

Faith, friends, and family are a huge part of being healthy and living longer.  If your family and friends are not already practicing healthy habits, this is not an excuse to ditch them.  See it as a great opportunity to influence them toward healthy living and to start creating a mini blue zone of your own.  Healthy living is so much more than eating your fruits and veggies — let’s learn from those who have lived long and prospered!

I hope our growing little family can adopt lessons learned from those who lived the longest.

Other Blue Zone Posts:

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