Rest

If you have ever trained for a race you know that a training program gives you days for rest.  Rest is good and necessary for your body to grow stronger.  I have just returned from a restful weekend away from my everyday life, but I found that it wasn’t my body that needed the rest this time, it was my soul.  I encourage you to make time to rest your frenzied mind, your anxious heart, and your busy body.  You might just find that it will help you grow stronger.

“Be still and know that I am God.” Psalm 46:10

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