HIIT and Planks

Are you all about high intensity exercise or maybe your workouts have been structured around doing planks?  Reading this from the American Council on Exercise (ACE) might help give you some insight on the purpose of those exercises.  I love this quote:

Life is full of movement, so the intent of our exercise sessions should be to enhance our ability to move through life (literally) with greater ease, and to allow us to engage in the activities we enjoy and the tasks we need to perform each day.

Check out “The Two Fitness Myths You Still Believe Are True” by Jessica Matthews.  Is your exercise helping you do life better?

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